Pilates for Back Pain

Set to upbeat energy music with a celebrity following.

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This method combines the precision of pilates and the alignment of yoga, the technique of ballet and strength sports conditioning to make a dynamic workout that sculpts the arms, lifts the butt and burns fat.

Exercises can be done at a Barre standing up interspersed with floor work stretches.

What makes it so great at Boutique Barre Concept is that fact we work in small friendly fun groups. Barre makes such a dynamic workout with real variety to the classes.

You don’t have to be a ballet dancer to perform these exercises they are geared to all ages and abilities.

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